6月29日 June 29th
我必須有好體力，坐着不動會毀了我的身體。
I gotta get in shape. Too much sitting has ruined my body.
我已經放縱太久了。
Too much abuse has gone on for too long.
從現在開始每天早上做50個俯卧撐。
From now on, itll be pushups each morning.
拉50下單杠不再吃藥。
Fifty pull-ups There will be no more pills.
不再吃有害的食物，不想再毀了我的身體。
There will be no more bad food, no more destroyers of my body.
從現在開始我必須非常有組織，每一塊肌肉都得結束
It will be total organization. Every muscle must be tight.
