6月29日 June 29th
我必须有好体力，坐着不动会毁了我的身体。
I gotta get in shape. Too much sitting has ruined my body.
我已经放纵太久了。
Too much abuse has gone on for too long.
从现在开始每天早上做50个俯卧撑。
From now on, itll be pushups each morning.
拉50下单杠不再吃药。
Fifty pull-ups There will be no more pills.
不再吃有害的食物，不想再毁了我的身体。
There will be no more bad food, no more destroyers of my body.
从现在开始我必须非常有组织，每一块肌肉都得结束
It will be total organization. Every muscle must be tight.
